Your meal, Adrienne

Balanced, standard

Your meal, Adrienne. GK Impact Dinner, Helsinki, 17 November 2026. Whole night, broth to dessert.

Beef bone broth

64 kcal

150 ml, light salt 0.3 g, local seaweed 2 g, camelina oil 5 ml

protein 4 g · carbs 1 g · fat 5 g

iodine94%
omega 3 (plant, ala)80%
b124%
iron3%
sodium (salt)10%

Malt bread, whipped ricotta

140 kcal

35 g, 30 g

protein 6 g · carbs 19 g · fat 4 g

zinc8%
calcium8%
fibre8%
magnesium7%
sodium (salt)9%

The plate

83 kcal

hard cheese 15, radish 15, baby carrot 20, beetroot 20, pickled kohlrabi 15, fermented cucumber 20

protein 5 g · carbs 5 g · fat 5 g

calcium15%
folate10%
vitamin c9%
fibre8%
sodium (salt)21%

Braised beef, parsnip and artichoke puree

395 kcal

beef 100, puree 80, chanterelle 30, artichoke skin 5, herb oil 5, mixed seed crunch 8, salt 0.6 g

protein 34 g · carbs 18 g · fat 21 g

zinc87%
b1262%
omega 3 (plant, ala)52%
iron44%
sodium (salt)20%

Shared sides

122 kcal

grains and lentils 60, kale 50 with seeds 5, kimchi 30, salt 0.3 g

protein 7 g · carbs 17 g · fat 4 g

vitamin c33%
folate24%
fibre23%
magnesium18%
sodium (salt)19%

Aztec mousse, nut tuile, pistachio

268 kcal

64 g, 5 g, 7 g

protein 4 g · carbs 35 g · fat 13 g

iron21%
magnesium18%
fibre12%
zinc8%
sodium (salt)4%

Your meal, total

1073 kcal

protein 59 g · carbs 96 g · fat 52 g

vitamin c52%102 mg
folate60%330 µg
magnesium76%325 mg
iron94%13.5 mg
zinc123%10.5 mg
potassium56%3500 mg
calcium42%950 mg
iodine106%150 µg
b1274%4 µg
vitamin d13%15 µg
omega 3 (plant, ala)140%2.2 g
fibre74%25 g
sodium (salt)83%2000 mg max

% of recommended daily intake, adult. Dashed line is 100%. Reference values: European Food Safety Authority, EFSA. Right column is the full daily amount. Sodium is shown against the 2,000 mg daily maximum, so lower is better. Figures are intake from standard recipes and food tables, roughly plus or minus 20%. Intake, not absorption.

Omega 3, zinc and iodine: a full day of each from this meal. Vitamin D: there is no sun in Helsinki in November and almost none in food that is not fish. This plate gives you 13%, the rest of your day carries it.

@GREENKITCHEN.CO